Swanage Therapy Centre
01929 426506

Logo Image


Pilates at Swanage Therapy Centre

Although primarily used by dancers and actors, fitness and health professionals have been developing the principles of the Pilates Method ever since to benefit athletes and anyone interested in keeping fit and at the same time improving the way in which their body and mind function and coordinate.

Pilates groups are springing up all over the world and it is fast becoming a bench mark exercising method for keeping yourself healthy and physically fit.
The techniques are simple to learn and the exercises are generally gentle and controlled. Once learned, these exercises can be used at home or at work providing a pleasurable way of maintaining fitness and health.

The Pilates approach integrates perfectly with physiotherapy principles and are useful for enhancing performance and muscle control for all – from athletic types through to individuals with no exercise experience, but want to improve their fitness and self awareness. The course is organised and run by a chartered physiotherapist and will teach you the basic principles of the Pilates technique, as well as provide you with an exercise routine to best suite your lifestyle.


Therapists offering Pilates

Our Therapists
John O'Leary
Call us on 01929 426506Email usFind us

Therapies Available

Acupuncture Beauty Therapy Chiropractic Counselling Foot Health Care Hopi Ear Candles Hypnotherapy
Indian Head Massage Massage - Deep Tissue Massage Mindfulness Nutrition Physiotherapy Pilates
Psychotherapy Reflexology Reiki Sports Therapy Yoga Zero Balancing


Voucher Picture

New gift vouchers available, a perfect present, also:
Special Offers - massage and facial or a manicure and pedicure combination for £50. Plus 10% off our lovely candles, diffusers and wax melts.
We're hiring: We have a vacancy for an experienced musculoskeletal physiotherapist. Please call for details.
If you have any questions about therapies we offer, or would like to book an appointment, please telephone 01929 426506.


See the very latest news on our social media pages:

Swanage Therapy Centre
5 Court Road
BH19 1JB

web & design: ptnsystems