Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
Please call for details.
Gift Vouchers
Now available for all our treatments.
See the very latest news on our social media pages:
Swanage Therapy Centre
5 Court Road
Swanage
Dorset
BH19 1JB